Skin and Hair Care

5 Mistakes That Make Your Dry Skin More Dry!

1. Excessive use of skin care products, containing ingredients like vitamin C and salicylic acid, can damage your skin's moisture barrier, leading to dryness, by removing the natural oils. 2. Some products contain alcohol like isopropyl and ethyl, that can reduce sebum and dehydrate your face, by wiping off the natural oils. 3. Using physical exfoliants like sugar or salt scrubs, can cause invisible cuts and irritate skin, leading to potential damage to the skin barrier and reducing its ability to retain moisture. 4. Using disposable makeup wipes, may dry out the skin and not fully remove makeup and dirt, leading to clogged pores, breakouts, and skin barrier damage. 5. Over cleansing your face can cause dry and itchy skin by removing natural oils, causing dryness. Source:-https://www.self.com/story/how-to-treat-dry-skin#intcid=_self-bottom-recirc_4e2aa0dc-634a-47be-981a-109d35e66081_cral2-2 Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

का राउर खानपान राउर सोरायसिस के अउरी खराब कर रहल बा? #psoriasis #skin #foodhabits

"का रउवा जानत बानी कि आपके खानपान से आपके त्वचा के स्वास्थ्य प असर पड़ सकता, खास तौर प जदी आपके सोरायसिस बा? सोरायसिस त्वचा के एगो पुरान स्थिति ह जवना के चलते प्रतिरक्षा प्रणाली के खराबी के चलते लाल रंग के धब्बा अवुरी सूजन हो सकता। कई गो सोरायसिस के मरीज सोरायटिक गठिया से भी पीड़ित होलें, जेकरा चलते पहिले से जटिल स्थिति में जोड़ सभ में दर्द, सूजन आ थकान बढ़ जाला। खासतौर पर पश्चिमी आहार से माइक्रोबियल कामकाज में बाधा आ सके ला, आंत में सूजन हो सके ला आ सोरायसिस के लच्छन बिगड़ सके ला। शोधकर्ता माउस मॉडल के इस्तेमाल क के आंत के माइक्रोबायोटा अवुरी त्वचा अवुरी जोड़ के सूजन प पश्चिमी आहार के प्रभाव के बीच संबंध के जांच कईले। ओह लोग के पता चलल कि अल्पकालिक पश्चिमी आहार से माइक्रोबियल असंतुलन हो जाला आ सोरायसिस जइसन त्वचा के सूजन के संभावना बढ़ जाला. एकर समर्थन एह अवलोकन से भइल कि पश्चिमी आहार अपनावे के कुछ समय बाद आंत में बैक्टीरिया के संतुलन बिगड़ गइल जवना से सोरायटिक त्वचा आ जोड़न के सूजन अउरी खराब हो गइल. हालांकि, एही शोध में इहो पावल गईल कि संतुलित आहार से पश्चिमी आहार के शरीर प होखेवाला नकारात्मक प्रभाव के कम करे में मदद मिल सकता। शोधकर्ता सोरायसिस निहन लक्षण वाला चूहा प संतुलित आहार के प्रभाव के अध्ययन कईले। छह हफ्ता तक पश्चिमी आहार के बाद चूहा के दु समूह में बांटल गईल - एगो पश्चिमी आहार प जारी रहल, जबकि दूसरा संतुलित आहार प बदल गईल। अध्ययन में पाता चलल कि पश्चिमी आहार लेवे वाला चूहा में त्वचा अवुरी जोड़ में सूजन होखेला, जबकि संतुलित आहार लेवे वाला चूहा में लक्षण कम देखाई देलस। एह से पता चले ला कि आहार में बदलाव से सोरायटिक त्वचा आ जोड़ के मुद्दा वाला ब्यक्ति सभ के स्वस्थ आहार पैटर्न अपना के अपना स्थिति के प्रबंधन करे में मदद मिल सके ला। त, जदी आपके सोरायसिस बा त आपके आंत के माइक्रोबायोटा अवुरी अंत में आपके त्वचा के स्वास्थ्य प आपके आहार के असर प विचार कईल लायक बा। स्वस्थ आहार के चुनाव क के आप संभावित रूप से अपना सोरायसिस के लक्षण के गंभीरता के कम क सकतानी।" Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/

Benefits of Cherries: Radiant Skin and Glossy Hair

Are you looking for a natural way to improve the health of your hair and skin? Look no further than cherries! These delicious fruits are packed with vitamins and antioxidants that can help you achieve a radiant complexion and glossy locks. Vitamins A and C, which are abundant in cherries, are essential for healthy hair. Vitamin A helps produce an oily substance called sebum that keeps hair moisturized and shiny, while vitamin C is necessary for hair growth and strength. Cherries are also a great source of biotin, a B vitamin that promotes healthy hair growth and prevents hair loss. But that's not all. Eating cherries or applying cherry juice to your scalp can improve blood circulation, stimulating hair growth. And the antioxidants in cherries protect your hair from environmental damage caused by pollution and UV radiation. Want to try using cherries in your hair care routine? You can make a hair mask by blending fresh cherries into a puree and applying it to your hair and scalp. Leave it on for 15-20 minutes, then rinse with cool water and shampoo as usual. Alternatively, you can use cherry juice as a final rinse after shampooing to add shine and nourishment to your hair. So what are you waiting for? Incorporating cherries into your diet can help you achieve healthy hair and radiant skin. Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

Why sunflower seeds are a must-have for your skin and hair!

Sunflower seeds are not only a popular snack but also a powerhouse of nutrients that can benefit your skin and hair. They are rich in vitamin E, which is known for its antioxidant properties and ability to protect the skin from damage caused by free radicals. Vitamin E also helps to improve the texture of your hair, making it shiny and healthy. In addition to vitamin E, sunflower seeds also contain essential fatty acids, including omega-6, which can help to moisturize and nourish the skin and hair. These fatty acids are also necessary for maintaining healthy cell membranes and promoting healthy hair growth. Sunflower seeds are also a good source of protein, which is essential for building and repairing tissues in the body, including the skin and hair. They also contain zinc, which can help to prevent hair loss and promote healthy scalp. Incorporating sunflower seeds into your diet can be as simple as adding them to your salads, smoothies, or snacks. So, if you want to promote healthy skin and hair, make sure to include these nutrient-dense seeds in your diet today! Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/